Feel Good Food

When: 5 February 2013, 6:30pm to 9:30pm


Join us for lessons in eating yourself happy. Choosing the right ingredients and eating the right foods can change your mood, energy levels and overall health. For nutrient rich, light menu choices this class will focus on superfoods, whole grains,  mood enhancing oils, good for you fats and.

Recipes will include:

  • Breakfast shake shots 
  • Lazy pesto pasta
  • Fish en papillote 
  • Tuscan kale slaw with spicy lemon pecorino
  • Berry crisp
  • Relaxing lavender tea